Basal Metabolic Rate (BMR) Calculator

Welcome to the Basal Metabolic Rate (BMR) Calculator! This tool helps you estimate your daily calorie needs at rest based on your gender, age, weight, and height. BMR is a fundamental concept in determining your calorie requirements.

Simply input your gender, age, weight in pounds, height in inches, and select your activity level. The calculator will compute your estimated BMR using the Harris-Benedict equation. It's a useful way to understand your basic calorie needs.

Explore the calculator below and estimate your BMR:

Gender: Male Female
Age:
Weight (pounds):
Height (inches):
Activity Level: Sedentary (little or no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Super Active (very hard exercise/sports, physical job, or training)