Water Intake Calculator

Welcome to the Water Intake Calculator! This tool helps you estimate your daily water intake based on your body weight and activity level. Staying hydrated is essential for maintaining good health.

Simply input your body weight and select your activity level. The calculator will estimate your recommended daily water intake based on the formula that takes into account your weight and activity level.

Explore the calculator below and estimate your daily water intake:

Body Weight (lbs):
Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports, physical job, or training)